The Best Easy Gluten-Free Meatloaf

Alright, so let me tell you about this meatloaf. The first time I made it gluten-free, I was convinced it would end up like most of my past attempts—somewhere just left of edible. But it didn’t! It was that rare dinner where, as soon as people started eating, you get this lovely hush because they’re busy actually enjoying it. You know what? Even my cousin Larry, notorious for picking apart anything ‘different’, went back for seconds (and okay, maybe thirds, but who’s counting?). Oh, and if you’ve ever watched British Bake Off during a rainy afternoon and thought, “Could I possibly make something comforting right now?”—this is my answer every time. Also, I once lost a meatloaf slice to an overly enthusiastic dog, so if you’ve got pets, beware—this one’s got universal appeal.

So Why Do I Keep Making This?

I make this when it’s been a long day (or folks show up unexpectedly, which seems to be the norm in my house) because it’s quick, doesn’t need anything fancy, and tastes just like old-school meatloaf, but with a celiac-friendly twist. My family goes nuts for it because it’s got that comfort-food vibe without the dense, gluey texture some gluten-free recipes seem cursed with. Plus, you can throw in whatever you’ve got lurking in the fridge—I once used leftover salsa instead of ketchup, and nobody complained. Not sure why I ever stressed about meatloaf being complicated; all the meatloaf drama in my early twenties—what was I thinking?

What You’ll Need to Make It (And a Few Substitutions)

  • 500g ground beef (I sometimes use turkey if I’m feeling virtuous, or mix in a bit of pork for a richer flavor—works a treat)
  • 1 cup gluten-free breadcrumbs (honestly, I’ve blitzed up the ends of gluten-free bread if store-bought crumbs were out of stock—happens more than I care to admit)
  • 1 onion, finely chopped (my grandma swore by a yellow onion, but red works too—she’d probably argue with me on that, but hey)
  • 2 eggs, lightly beaten (I’ve skipped one in a pinch, and it was fine)
  • Half a cup milk (dairy or non-dairy—oat milk has saved me when I forgot to buy milk…again)
  • 2 tbsp ketchup (or BBQ sauce if you want it smoky—I get a bit heavy-handed)
  • 1-2 tsp dried herbs, like thyme or Italian seasoning (sometimes I just shake in whatever looks good—sorry, purists!)
  • Salt & pepper, to taste (I never measure—does anyone?)
  • Optional: a handful of grated carrot or zucchini (it keeps it so moist, but don’t tell the kids!)

How to Actually Do This (With a Little Wiggle Room)

  1. Preheat your oven to 180°C (350°F). This is where I usually realize the oven racks are still dirty from the last time—oh well, carry on.
  2. Mix everything—meat, breadcrumbs, onion, eggs, milk, ketchup, herbs, salt and pepper, and any of those sneaky veg—in a big bowl. I just use my hands because honestly, it’s faster. Don’t worry if it looks a bit like a science experiment; it comes together, promise.
  3. Now, dump the mixture into a loaf tin. Mine is non-stick but I’m never sure if it really is; I usually line it with parchment paper just to be safe. If you don’t have a tin, free-shape it on a lined baking sheet. Rustic vibes.
  4. Slap a bit more ketchup or BBQ sauce on top—this is where I get all cheffy and swirl it with a spoon. You can skip this if you’re not into it but I think it looks (and tastes) better.
  5. Bake for about 50-60 minutes. I always check it at 45 because my oven is ancient and tends to run hot, so use your nose. If it smells amazing, it’s probably close! Stick a knife in—if the juices run clear, you’re golden.
  6. Let it rest for at least 10 minutes. Yes, really. (I once skipped this and everything fell apart. Consider this my cautionary tale!)
  7. Slice up and serve while still cozy-warm. This is the part where I inevitably sneak a corner piece.

Slightly Rambling Notes

  • I used to fry the onions first, but honestly, I can’t tell the difference, so I save the time (and washing up).
  • It holds together best if you don’t overmix. Though if you get carried away (like singing along to 90s hits and forget yourself), it’ll still be tasty—just a teensy bit dense.
  • An actual grandma trick: splash of Worcestershire sauce (make sure it’s gluten-free). Game changer.
  • On second thought, don’t skip the resting—the world won’t end if it sits for 15 minutes instead of 10.

Variations I’ve Tried (or Endured)

  • Turkey and cranberry: fun at Christmas, but a bit dry if you don’t add extra veg.
  • Chopped mushrooms in the mix: surprise hit for texture and umami, plus it stretches the meat further (bonus on the budget front)
  • Once, I tried adding feta and olives for a Mediterranean vibe—major salt bomb. Would not recommend, unless you like licking a salt block.
  • I use this gluten-free bread recipe to make my own crumbs sometimes—it’s really forgiving.

Stuff You Might Need…but Not Absolutely

  • Loaf tin (but if you don’t have one, just shape it on a baking tray—mine even looks artsy sometimes)
  • Parchment paper (I’ve used foil, or just greased the tin—it’s worked every time, apart from that one sad meatloaf stuck to the pan)
  • Mixing bowl—any biggish bowl will work, though I’ve tried doubling this batch in a salad bowl before. Huge mess—wouldn’t recommend.
The Best Easy Gluten-Free Meatloaf

Storing the Loaf (If It Lasts That Long)

I swear, leftovers are a theory in this house, not a reality. But if you do have any, just pop them in an airtight tub and stick in the fridge—they’ll be fine for up to 3 days. I actually think the flavors get even better the next day, if you can resist. Freezes decently too, just wrap slices up individually so you don’t get a weird meatloaf iceberg. Here’s a nice guide on freezing gluten-free things safely, if you’re curious.

How I Like to Serve It (Or Just Eat It Cold, Judgement-Free)

I’m partial to thick slices with mashed potatoes and peas (mostly because it’s easy, and nobody ever complains about that combo). My youngest will slather theirs with sriracha—no idea why, but it’s now a thing. Every so often we make sandwiches with cold slices and a quick pickle—it’s a total treat, mostly saved for the day after (if there is any left!).

Lessons Learned the Hard Way (aka Pro Tips)

  • I once tried to unmold it too early; trust me, it ends up as deconstructed meatloaf. Still tastes good, but if you want slices, just wait that extra bit.
  • Don’t skimp on the salt or seasoning; gluten-free things sometimes need a smidge more oomph. Actually, I find it works better if you taste the raw mix (if you’re okay with that) or fry off a tiny bit to check seasoning.
  • If you double the recipe, don’t just guess on baking time—my attempts at “winging it” have lead to some charred edges and, uh, rare centers. Use a thermometer if you’ve got one (I always mean to, half the time I forget).

Chit-Chat: FAQs I’ve Actually Heard

  • Can I make this dairy-free? Yep, just swap the milk for any unsweetened plant milk. Oat and almond both work—I’ve tried coconut once, it tasted oddly tropical. Not my fave.
  • What’s the best gluten-free breadcrumb brand? I bounce between Schär and homemade (see link above). Honestly, any brand that doesn’t taste like cardboard should do you fine. Some folks use ground oats (certified GF of course).
  • How do I stop it from being dry? More veggies, more sauce on top, or just don’t overbake. It’s a fine line—watch it the first time and adjust from there.
  • Can I use flax eggs instead? I’ve heard you can, but I haven’t personally tried. Might be a little crumblier? If you do, let me know!
  • Help, I don’t have a loaf tin! Like I said above, free form it! Works just fine, and in fact, you get more crispy edges, which, honestly, is my favorite part anyway.

If you’re still on the fence, hop over to Gluten-Free on a Shoestring—she’s got loads of clever tricks for gluten-free baking and cooking. Otherwise: happy meatloafing! And don’t worry if your first one’s a little rustic. That’s half the charm—promise.

★★★★★ 4.10 from 6 ratings

The Best Easy Gluten-Free Meatloaf

yield: 6 servings
prep: 15 mins
cook: 55 mins
total: 50 mins
A flavorful and tender gluten-free meatloaf that’s simple to prepare and perfect for a comforting family dinner.
The Best Easy Gluten-Free Meatloaf

Ingredients

  • 2 lbs ground beef
  • 1 cup gluten-free breadcrumbs
  • 2 large eggs
  • 1/2 cup milk or dairy-free alternative
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup ketchup, plus more for topping
  • 2 tbsp Worcestershire sauce (gluten-free)
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1
    Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
  2. 2
    In a large bowl, combine ground beef, gluten-free breadcrumbs, eggs, milk, onion, garlic, ketchup, Worcestershire sauce, salt, and pepper.
  3. 3
    Mix the ingredients gently with your hands or a spoon until just combined. Do not overmix.
  4. 4
    Transfer the meat mixture into the prepared loaf pan. Shape into a loaf and spread a thin layer of ketchup on top.
  5. 5
    Bake for 50-55 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C).
  6. 6
    Let the meatloaf rest for 10 minutes before slicing. Serve warm.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 370 caloriescal
Protein: 32gg
Fat: 21gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 14gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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