Sheet Pan Dijon Salmon and Sesame Panko Potatoes
Hey There, Let’s Talk Sheet Pan Dijon Salmon (and Crunchy Panko Potatoes!)
So there’s this weeknight dish I swear by—Sheet Pan Dijon Salmon and Sesame Panko Potatoes. I’m not saying it solved all my problems, but it’s certainly made dinner drama a rare occurrence. I actually discovered the combo when I accidentally grabbed the panko container instead of breadcrumbs one hectic Tuesday, and well, things haven’t been the same since in my kitchen! My cousin once called it ‘fancy without the faff’, which is code for ‘impress people but keep pajama pants on.’ And if you stick around, I promise a potato tip that took me…way too many trial runs to figure out.
Why You’ll Love This
I make this when I need something that looks like I’ve got my life together (spoiler: I usually don’t). My family goes wild for this because the salmon is juicy, potatoes go full-on crispy, and the whole thing just needs one pan—because honestly, who wants to do more washing up than necessary? (Not me, not since the Great Sink Avalanche of ’21’.) Also, the Dijon gives it a zippy kick so it’s not your usual fish-and-potato routine. If you ever feel like salmon gets boring fast, this is your plot twist.
What You’ll Need (But Don’t Stress Too Much Over Brands)
- 4 salmon fillets (skin on, or off, whatever floats your boat; sometimes I use frozen and it works fine)
- About 500g baby potatoes, halved (or quartered if you like extra crisp; any potatoes really—I even tried it with sweet potatoes and it worked… okay-ish?)
- 3 tablespoons Dijon mustard (though once I subbed in wholegrain because I ran out, still tasty!)
- 2 tablespoons honey or maple syrup (honey caramelizes a touch more, I think, but maple tastes fancier; personal call)
- 2 cloves garlic, minced (I’m not above using the jar stuff in a pinch—the purists may gasp)
- 1 lemon, juiced and zested (half a lemon is ok if that’s all you’ve got; I’ve even cheated with bottled juice when nobody’s watching)
- Olive oil, a good glug (about 2-3 tablespoons, but who’s really counting?)
- 1 cup panko breadcrumbs (the regular kind works, but sesame panko is my secret weapon—if you can find it, grab it!)
- 2 tablespoons toasted sesame seeds (I usually just toast raw ones in a dry pan for a minute or two; but a handful of mixed seeds will do if that’s all you’ve got)
- Salt and black pepper, to taste (my grandmother always insisted on freshly cracked pepper but…eh, it’s your call)
- Fresh herbs for serving—parsley, dill, chives, whatever looks perky in your fridge
How I Usually Throw It Together
- Preheat the oven: I get it going at 220°C (425°F)—important, since potatoes need a hot blast. While it warms up, I line a sheet pan with parchment because I am, at heart, lazy when it comes to scrubbing pans.
- Get those potatoes going: Toss your halved potatoes with a glug of olive oil, sesame seeds, salt, and pepper. Scatter them on one half of the pan, cut-side down if you want that goldeny crispness. Roast for 15-20 minutes. If they stubbornly refuse to color, crank the oven up or shuffle them around. This is usually when I steal a potato as a ‘quality check.’
- Whip up the salmon topping: Mix Dijon mustard, honey (or maple), garlic, lemon juice, zest, another glug of oil, and a pinch of salt in a small bowl. I usually taste this—sometimes more honey if I’m feeling sweet (or the Dijon is nose-tinglingly strong). Set aside.
- Create the panko topping: In another bowl, combine your panko and toasted sesame. Drizzle a tiny bit more oil in if the mix looks dry—don’t overthink it.
- Time for salmon: Pull the potatoes out, give them a shove to one side. Nestle in the salmon fillets, skin-side down if using. Slather each one with a hearty spoon of your Dijon-honey mixture. Top generously with sesame panko. No need to be too precious—just pile it on.
- Back in the oven: Pop the pan back in for 12-15 minutes. The salmon should flake if you prod it with a fork. Don’t fret if it looks a bit weird at this stage—mine always does but it sorts itself out.
- Serve: Sprinkle over some herbs and a squirt of lemon juice. Stand back and admire (or, if you’re me, snap a quick photo before it gets devoured).
Stuff I Wish I’d Known (Or: Random Notes)
- If you use waxy potatoes, you’ll get more of that crisp-outside, creamy-inside magic. Floury potatoes tend to fall apart—still tasty, but less Instagram-worthy.
- Parchment paper is technically optional if you like living dangerously. I…do not.
- Actually, I find letting the salmon rest for 2-3 mins after baking makes it juicier. Not sure why, but just trust me.
Stuff I’ve Tried (And One I Kind Of Regret)
- Sweet potatoes with the same topping—good, but they cook faster so watch out or they go kind of mushy. You’ll wind up with panko confetti everywhere.
- Different mustards—yellow mustard is a big no from me; too vinegary, felt like a failed hotdog. Grainy is lovely, though—gives a bit of texture.
- Chucking in broccoli or asparagus last minute? Absolute win. Just toss in during the last 10 minutes beside the salmon.
Do You Really Need a Sheet Pan? (About Gear)
Okay, this sounds silly—it’s a sheet pan recipe, but if you don’t own a true sheet pan, a roasting tin or big oven-proof dish will do. Just don’t go too small or you’ll steam instead of roast (been there, potato sadness ensued). No parchment? A bit of oil and a prayer to the non-stick gods works. Sort of.
How to Store Leftovers (Hypothetically)
I’ve read that you can store this in an airtight container in the fridge for up to two days. But honestly, in my house it never lasts more than a day—my partner sneaks midnight bites! That said, if you do have leftovers, the potatoes do better reheated in a pan or even an air fryer. The salmon’s best eaten cold in salad the next day (seriously, it’s great).
How I Like to Serve It
I’m not fancy, but a scatter of fresh dill or chives makes things taste springy and fresh. Sometimes I serve with a big green salad, or peas with a bit of mint, and (confession time) I always sneak a spoon of mayo on the side for dipping potatoes. Family tradition says bread is required; I mostly ignore this and nobody has rebelled yet.
Things I’ve Learned the Hard Way (Pro Tips)
- Don’t rush the potato pre-roast. I once tried skipping it and the potatoes were both raw and burnt. Magic, but not the good kind.
- Be generous with the panko topping—if it just looks like fish with a dusting of breadcrumbs, you’re not living your best life.
- Actually, patience matters here. If you pull everything off the tray too soon, it can get a bit soggy. Let it sit a couple minutes before serving. Maybe scroll your phone or dance around the kitchen?
Other Questions Friends Have Actually Asked Me
- Do I have to use Dijon? What can I swap it for?
- You don’t have to. Grainy mustard is lovely. English mustard is punchier, though! Maybe go lighter unless you enjoy a sinus-clearing experience.
- What’s the deal if my salmon is frozen?
- I usually thaw it first, but in an emergency, I’ve thrown it straight on. Just cook it a few minutes longer, and maybe skip the panko until the last 10 mins (otherwise it gets too brown).
- Can I skip the sesame seeds?
- Absolutely. The panko gives plenty of crunch. Or try poppy seeds—my friend from up North swears by them. Tastes a bit nuttier (but don’t overdo it, or you’ll be picking seeds from your teeth for days).
- Does the salmon skin get crispy?
- Sometimes, if the oven’s really hot and you don’t swamp it with sauce. Or just eat around it; up to you. I kind of like it both ways.
So that’s my not-so-secret way to make Sheet Pan Dijon Salmon and Sesame Panko Potatoes—guaranteed crowd-pleaser and also really, really good for quiet Tuesday nights with a glass of something chilled, pyjamas on, and zero worries about the pile of dishes left for tomorrow. Cheers!
Ingredients
- 4 salmon fillets (about 6 oz each)
- 1.5 lbs baby potatoes, halved
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1/2 cup panko breadcrumbs
- 2 tbsp sesame seeds
- 1 tsp garlic powder
- Salt and black pepper to taste
- 1 tbsp chopped fresh parsley (optional, for garnish)
Instructions
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1Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
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2Toss the halved baby potatoes with 1 tablespoon olive oil, garlic powder, sesame seeds, salt, and pepper. Arrange in a single layer on one side of the sheet pan.
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3Roast potatoes for 15 minutes while preparing the salmon.
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4In a small bowl, mix Dijon mustard, honey, and 1 tablespoon olive oil. Season salmon fillets with salt and pepper, then brush with the Dijon mixture.
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5Combine panko breadcrumbs with a pinch of salt. Sprinkle the panko evenly over the top of the salmon fillets.
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6Remove sheet pan from oven, push potatoes to one side, and add salmon fillets. Return pan to oven and roast for 10–12 minutes, or until salmon is cooked through and potatoes are golden and crisp. Garnish with chopped parsley and serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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