Sheet-Pan Breakfast Burritos: My Real-Life Recipe Guide

Have You Tried Sheet-Pan Breakfast Burritos Yet?

Is there anything better than waking up to the smell of breakfast wafting through the hallways? (Well, maybe winning the lottery, but let’s focus on what we can do in the kitchen!) I still remember the first morning I made these Sheet-Pan Breakfast Burritos — I figured, “Let’s see if I can get these all done at once and not make a mountain of dirty pans.” Was it a mess the first time? Absolutely. Did my kids eat everything anyway and ask for seconds? Also yes. My coffee barely had a chance to cool off, and honestly, that’s always a good sign.

Why You’ll Seriously Like This (No Kidding)

I make this when mornings are chaos (which is, let’s face it, every weekday that isn’t a holiday). My family goes proper bananas for this because it’s crispy, cheesy, and you don’t end up cleaning five pans before you’ve even brushed your teeth. My daughter once complained about the egg texture — then scooped two extra helpings on her plate. Go figure. Plus, if you hate rolling burritos individually like I do (blame clumsy fingers), this is the lazy chef’s blessing.

What You’ll Need (Substitutions Welcome)

  • 8 large eggs (Brown, white — no one cares. Free-range if you’re fancy.)
  • 3/4 cup milk (I once used oat milk during a fridge crisis. Worked okay!)
  • 1 cup cooked breakfast sausage, crumbled (or skip for veggie, or swap for crumbled tofu – worked once, looked odd)
  • 1 red bell pepper, diced (green works if that’s what’s rolling around your crisper drawer)
  • 1/2 onion, chopped
  • 1 1/2 cups shredded cheese (Cheddar, Monterey Jack, or honestly whatever you’ve got. My grandmother says it must be Tillamook Cheddar, but I think she’s got stock in the company.)
  • 1 cup potatoes, diced small (leftover roasties from last night? A+)
  • 8 large flour tortillas (I grab whatever is on sale; if you’ve only got small, just use more)
  • 1 tsp salt and 1/2 tsp pepper (guesstimate as always, you know your tastebuds)
  • Olive oil or nonstick spray
  • Optional: sliced jalapeños, salsa, avocado, hot sauce

Here’s How I Do It (With Commentary!)

  1. Preheat your oven to 375°F (190°C). Unless you forgot, which is tradition in this house. I usually do this once the coffee’s kicked in.
  2. Grease a big sheet pan or go wild and use parchment (less cleanup, trust me). Scatter your potatoes, sausage, bell pepper, and onion all over like confetti.
  3. Drizzle with olive oil, sprinkle salt and pepper, toss altogether. Roast in oven for 18-20 minutes — or, you know, until the potatoes soften a bit. Sometimes it’s more like 25 if you dice them too chunkily.
  4. While that’s working, whisk eggs and milk in a big bowl (I always use the salad bowl; don’t ask). Stir in half the cheese. Set aside — this is where I usually sneak a taste (raw eggs, so do as I say, not as I do?).
  5. Remove pan from oven. Pour egg mixture over veggies and sausage, gently stir with a spatula so it’s mostly even. Back in the oven for about 13-15 minutes till just set — don’t wander off; eggs are tricksters and overcook in a blink.
  6. Sprinkle remaining cheese across the top (get in those corners, the crispy bits are the best). Back under the broiler for 2-3 minutes till bubbly and golden, but don’t walk away — this is where I burned a whole sheet once while answering a text. Oops.
  7. Scoop filling into tortillas, roll burrito style. Not sure how? Any old roll will do – or just fold it and call it rustic. (Actually, I find it works better if you preheat tortillas a bit in the microwave, makes em easier to wrangle.)
  8. Pop finished burritos back on the sheet, seam-side down, and warm in oven for 3-5 minutes if you want a little crisp. Or eat as is, especially if you’re running late.

Stuff I’ve Figured Out (Usually the Hard Way)

  • Don’t use giant chunks of onion unless you like onion for breakfast. (Ask me how I know…)
  • Overcooked eggs turn rubbery — pull them the second they look mostly set, they keep cooking out of the oven.
  • If your cheese is clumping, add a sprinkle more milk. Or just embrace the cheese islands — my youngest does.

Variations I’ve Actually Tried (Plus One Fail)

  • Vegetarian: Use black beans and extra peppers instead of sausage. Surprisingly good cold.
  • Southwest: Add chili powder, corn, and swap in pepper jack cheese. Wakes up sleepyheads.
  • I once tried with sweet potato instead of regular potato. Tasted fine, but the color was… let’s say, unique.

What If You Don’t Have a Sheet Pan?

A rimmed baking dish works (I’ve even used two 8x8s and just split everything). Actually, I once did it in a big oven-safe skillet — you just don’t get as much golden-ness.

Sheet-Pan Breakfast Burritos

Keeping Leftovers (If You Even Have Them)

Store wrapped burritos in foil or in a covered container in the fridge, up to 3 days. I think they taste better the next day, honestly. They freeze, too — wrap tight and zap in the microwave. (Though in my house these things usually vanish faster than I can say “reheat.”)

How We Eat ‘Em (A.K.A. The Best Part)

We make a little “burrito bar”: bowls of salsa, avocado, and a bottle of hot sauce for the bold. Sometimes I pile tortilla chips on the side because, why not? There’s something about scooping up stray filling with chips that just feels right. If it’s a lazy Sunday — maybe some strong Irish tea, extra cheese grated on top, and the back garden door wide open. Highly recommended.

Hard-Earned Pro Tips (Too Many Close Calls…)

  • Microwaving tortillas for 20 seconds wrapped in a damp paper towel helps them roll, instead of ripping like cheap jeans. I once skipped this: never again.
  • Don’t be stingy on greasing the sheet pan. I tried with just parchment, it still stuck — go big or get scraping.
  • Actually, make sure to check your oven isn’t running hot. I rushed the broiler once and ended up with nachos for breakfast (which, not a disaster, but not what I meant).

Pulling Back the Curtain (FAQs from the Inbox)

Do I have to use sausage?
Nope. There’s no breakfast police. Use whatever protein (or none) that makes you happy. Bacon, chorizo, leftover chicken, or just pile on the veggies.
Can I prep ahead?
Sort of! I’ve made the filling a night in advance (don’t put it in the tortillas yet or it gets sad and soggy). Reheat, roll just before serving for best luck.
What about keeping them warm for a crowd?
Cover finished burritos with foil, low oven (say, 200°F), they’ll be fine an hour. Or wrap in a clean tea towel if you’re moving them to the table. We do this trick out for picnics, too.
Can I freeze these?
Yeah, totally. Wrap tight in foil, freeze, and reheat in the oven (straight from frozen) for 25-30 min at 350°F. Or microwave — not as crispy but gets the job done.
I’m dairy free…
Easy swap: nondairy cheese and oat or almond milk. I’ve gone this route for my cousin — everyone cleaned their plate.

Tiny Digression: Why Is it Called a Burrito?

Ever wondered about that? I read once on Bon Appétit’s history of burritos that it literally translates to “little donkey.” (Because they ‘carry’ so much filling? Who comes up with this stuff?) Anyway, trivia for brunch — you’re welcome.

Also, if you want to check out more easy sheet-pan recipes, Smitten Kitchen’s got a solid sheet-pan eggs idea I’ve riffed on before. Not sponsored, just a fan!

★★★★★ 4.70 from 115 ratings

Sheet-Pan Breakfast Burritos

yield: 6 servings
prep: 15 mins
cook: 25 mins
total: 40 mins
A delicious and easy one-pan breakfast burrito recipe, perfect for feeding a crowd. Packed with eggs, cheese, sausage, potatoes, and veggies, all baked on a sheet pan for a stress-free morning meal.
Sheet-Pan Breakfast Burritos

Ingredients

  • 8 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 pound breakfast sausage, cooked and crumbled
  • 1 cup frozen diced potatoes, thawed
  • 1/2 cup diced bell pepper
  • 1/2 cup diced onion
  • 6 large flour tortillas

Instructions

  1. 1
    Preheat the oven to 375°F (190°C). Grease a large sheet pan with cooking spray or parchment paper.
  2. 2
    In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
  3. 3
    Evenly spread the cooked sausage, potatoes, bell pepper, and onion over the sheet pan.
  4. 4
    Pour the egg mixture evenly over the ingredients on the sheet pan. Sprinkle shredded cheddar cheese on top.
  5. 5
    Bake for 22–25 minutes, or until eggs are set and cheese is melted. Remove from oven and cool slightly.
  6. 6
    Slice the sheet pan omelet into 6 sections. Roll each section in a tortilla and wrap into burritos. Serve warm.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 420 caloriescal
Protein: 19 gg
Fat: 24 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 33 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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