One Pot Sausage and Spinach Pasta

Let Me Tell You About This Pasta – My Go-To For Utter Chaos Nights

If I’m being honest, I first made this one pot sausage and spinach pasta out of sheer desperation—picture me rooting through the fridge at 7:00pm, dreaming up an easy dinner that didn’t taste like giving up. And now (predictably?) it’s become one of those recipes I come back to whenever I want food that feels like a hug and don’t fancy a mountain of washing up. We had it the night we moved house and the first thing my brother said (after unlocking the WiFi, obviously) was “Did you just pull pasta out of a single pot? Genius.” He’s not wrong. Anyway, if you want easy comfort, or to impress someone with minimal effort (low-key style), this is it.

One Pot Sausage and Spinach Pasta

Why You’ll Love This (Besides the Whole Single Pot Miracle)

I make this when I can’t decide between feeling healthy and wanting something really indulgent… or when I forgot to plan dinner (so, a lot). My family goes bananas for it because they think it takes forever, but honestly, it’s done in the time it takes to shout “Can someone lay the table?” (No response, as usual, but you get the idea.) Oh, and when I realized the pasta and sauce could just go in together, my life changed. Not even exaggerating. Used to dread cleaning that sticky pasta pot afterwards, but this skips all that fuss. Magic.

What You’ll Need (With Substitution Real-Talk)

  • 250g (about half a box) dried pasta – penne, shells, or honestly whatever you have, I’ve used spaghetti snapped in half (Nan would raise an eyebrow)
  • 2 good sausages (herby pork ones are my fave; chicken or veggie sausages totally work too if that’s your thing)
  • 3 garlic cloves, crushed (or a teaspoon of garlic powder if you’re out of fresh, which, let’s face it, happens)
  • 1 onion, diced – sometimes I skip if I’m feeling lazy, or use a few spring onions
  • 200g fresh spinach – frozen works fine, just throw it in a bit earlier
  • 1 tin chopped tomatoes (400g-ish) – any brand, honestly
  • 2 cups chicken or veggie broth (or just water and a stock cube, that’s my usual move)
  • 1/2 teaspoon chili flakes (not essential but I like a bit of a kick)
  • Big handful of grated cheese (cheddar or mozzarella, or whatever weird cheese odds you’ve got in your fridge drawer)
  • Olive oil, salt, pepper

Let’s Throw This Together – Forget Fussy Steps

  1. First things first, get your big pot or deep pan on the stove. Splash in a glug of olive oil (measurements are for the birds here).
  2. Squeeze the sausage meat out of the skins right into the pot, breaking it up with a spoon or, if no one’s watching, your hands (just wash them first, obviously). Fry up for a few minutes, letting some bits go all golden and crispy. The smell will make you hungry, promise.
  3. Chuck in your onion. Let it soften, don’t stress if it browns a bit—the sweetness is nice.
  4. Garlic goes in next. Give it less than a minute so it doesn’t burn (unless you like that toasty garlic edge?)
  5. Now pour in the tinned tomatoes, broth (or stock cube and water), chili flakes, a good grind of pepper, and a small pinch of salt (remember, sausages can be salty). Big stir.
  6. Add your pasta, making sure it’s mostly under the liquid—it’ll look a bit odd and you’ll question my life choices here. I do too, every time. But it thickens up and sorts itself out, just trust the process.
  7. Bring it up to a simmer. Pop a lid on (or balance a plate on top—done this plenty). Stir every few minutes so it doesn’t weld itself to the bottom. After about 10 minutes I usually sneak a bite to see if the pasta’s soft.
  8. When things are looking saucy and the pasta’s tender, tumble in your spinach. It’ll shrink into nothing pretty quick, give it a minute or two.
  9. Take the pot off the heat, throw in a heap of cheese, stir, then taste for seasoning. I always add more pepper. Let it sit for 2 minutes if you can bear it—lets everything get all cozy.
  10. Spoon into bowls (with extra cheese on top if you want to be cheeky). Argue gently over who gets the crispy sausage bits.

Some Notes—that I Definitely Picked Up the Annoying Way

  • If you reduce the liquid too much, just add splashes more water. This dish is forgiving (which is more than I can say for soufflé… never again)
  • Don’t skimp on the salt if your sausage is bland. Had weirdly tasteless results before—lesson learned
  • Actually, I find the flavor improves a bit as it sits. So, leftovers are even grander

Wild Pasta Experiments—What’s Worked and What Fell Flat

  • Tried with kale instead of spinach once, worked pretty well but took a bit longer to soften (and my youngest picked it out, as always)
  • Swapped in chorizo for fancy nights; strong flavor, totally delicious
  • Once I tried lentil pasta. Not for me—came out a bit mushy. If you’re braver, give it a go?

Dishing About Equipment (No Fancy Kit Needed, Honest)

All you need is a big pot. But if you don’t have one, a large deep frying pan with a biggish lid or foil scrunched on top will do. Done both ways, just takes a bit more watching so it doesn’t boil over. Oh – wooden spoon helps but, yeah, any spoon in a storm, right?

Keeping It Fresh—Or, Does It Even Make It To Lunch Tomorrow?

If you somehow don’t devour it all immediately (rare, in my kitchen), it keeps in the fridge for a couple of days. The sauce thickens a bit, and I’m convinced it tastes better. Maybe that’s just hunger, though. Oh—and don’t freeze if you used fresh spinach; it gets a bit weird and slimy for my taste.

How I Serve It—And Why Garlic Bread Is Always Invited

Big bowls, a mountain of black pepper, garlic bread for dipping (if I have a moment of inspiration, I’ll rub some garlic on toasted sourdough and pretend I’m in Italy). If you’ve got herbs, sprinkle some in—parsley or basil (or whatever’s not wilted in the fridge).

Things I’ve Learned the Hard Way—Trust Me, Don’t Skip These

  • Don’t rush the sausage browning. I tried once and ended up with chewy, pale lumps. Not a good vibe; patience is key
  • Taste for salt at the end or you’ll regret it. Bland pasta is not worth your time
  • Use more spinach than you think; it vanishes—I always wish I’d thrown in another handful

FAQ—You Actually Asked, I Actually Answered

  • Can I make this vegetarian? For sure! Loads of veggie sausages taste brilliant here. Just use veg broth. Might even be better (on second thought… no, I like the pork, but you do you!)
  • What if I only have frozen spinach? Go for it—toss it in early so it breaks up and flavors the sauce. Actually prefer it that way sometimes.
  • Can kids eat this? Oh yes, just leave out the chili flakes. Or add more if you want peace and quiet; I joke! (Sorta)
  • Why is my sauce so thick? Add a splash more liquid, any time. Pasta is a thirsty beast.
  • Do leftovers reheat well? Yep! Bit of water or stock, gentle reheat. I think it’s tastier the next day, though I can’t always prove it because it’s usually gone.

Right, that’s the lot. If you try this (or invent your own wild twist), let me know—unless it involves pineapple. Not sure I’m ready for that yet!

★★★★★ 4.40 from 29 ratings

One Pot Sausage and Spinach Pasta

yield: 4 servings
prep: 10 mins
cook: 25 mins
total: 35 mins
A quick and delicious one pot pasta recipe with savory sausage, tender pasta, fresh spinach, and a creamy tomato sauce. Perfect for a hearty weeknight dinner.
One Pot Sausage and Spinach Pasta

Ingredients

  • 8 oz (225 g) penne pasta
  • 12 oz (340 g) Italian sausage, sliced
  • 3 cups baby spinach
  • 1 cup diced tomatoes (canned or fresh)
  • 2 cups chicken broth
  • 1/2 cup heavy cream
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 2-3 minutes until softened. Stir in minced garlic and cook for 1 minute.
  2. 2
    Add sliced Italian sausage to the pot. Cook until browned, about 5-6 minutes, stirring occasionally.
  3. 3
    Pour in diced tomatoes, chicken broth, and heavy cream. Bring the mixture to a light simmer.
  4. 4
    Add penne pasta to the pot. Stir to combine, cover, and cook for 12-13 minutes, stirring occasionally, until pasta is al dente and liquid is reduced.
  5. 5
    Stir in baby spinach and Parmesan cheese. Cook for an additional 2-3 minutes until spinach has wilted and sauce is creamy. Season with salt and pepper to taste. Serve hot.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 560 caloriescal
Protein: 25 gg
Fat: 28 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 50 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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