Healthy Homemade McGriddles

Let me just say: if you’d told me five years ago I’d be flipping homemade McGriddles in my own kitchen—minus the drive-thru speaker static—I probably would’ve laughed, or at least rolled my eyes. But here I am, apron on (well, sometimes it’s just pajama pants), making these on lazy weekends. There’s something about the mix of savory and sweet, plus, every time I make these, it’s like unlocking this secret breakfast joy my family can’t help but hover around for. Oh, and I still mess up the shape sometimes. C’est la vie.

Healthy Homemade McGriddles

So, Why Would You Love This?

I make this when I want the golden breakfast taste bomb without the regret. My daughter—who claims she likes nothing “without ketchup”—actually eats these as is. I’ll admit, there were days I would’ve just grabbed a muffin (everyone’s got those mornings, right?) but this, this is worth 15 extra minutes. Plus, I once tried using vegan sausage just for fun, and it totally worked (husband never noticed, and he notices everything).

Here’s What’s in My Healthy Homemade McGriddles

  • 1 cup oat flour (swapped for whole wheat flour once; totally fine)
  • 2 teaspoons baking powder (sometimes I completely forget, surprisingly still edible ha!)
  • 1 tablespoon maple syrup (I’ve cheated with honey on occasion)
  • 1/2 cup plain Greek yogurt (full fat is best, but nonfat works if you’re feeling virtuous)
  • 1/2 cup milk of choice (almond is great, regular is classic—oat milk if I’m out of everything else)
  • Pinch of salt
  • 1 egg (organic, free range, or the cheap store kind—I’ve used them all)
  • 4 turkey sausage patties (I’ve tried chicken, veggie… whatever’s on hand, really)
  • 4 slices of cheese (cheddar is king, but pepper jack is fun if you like a kick; or skip if dairy’s a no-go)
  • 4 eggs, for the filling (but I’ve made mini omelets, or scrambled, or just whatever shape happens—follow your bliss)

How I Actually Make Them (Not Always Perfectly)

  1. Mix oat flour, baking powder, pinch of salt in a bowl. Yes, you should probably sift, but I never do. Next, whisk in Greek yogurt, milk, maple syrup, and the one egg. Stir until you have a pancake batter—lumpy is fine. Actually, I find it works better if you don’t over-mix; nobody likes a tough pancake.
  2. Warm a skillet over medium. Light touch of spray or oil (I just wipe a bit of olive oil with kitchen towel; butter is also fine but I always burn it). Now, pour dollops (like the size of a good scone), making 8 mini pancakes. Here’s where I usually sneak a taste of batter; judge me if you must. Pop a few droplets of syrup on each cake’s uncooked top for that classic “pocket” swirl. Let bubble, then flip. Cook till golden on both sides. Remove, try not to snack yet.
  3. For the sausage patties: cook them up in the same pan. If you like a bit of crisp (like me), keep them on a minute longer than you think. On second thought, dry sausage is no good either, so don’t linger too long. Set aside.
  4. Egg time. Ideally, whisk and pour into little nonstick rings (if you have ’em, if not, just make tiny pancakes of egg—no one is judging!). Salt, pepper, quick sprinkle of herbs if I’m feeling clever. Sometimes I scramble, other days do a lazy fried egg; totally up to you.
  5. Assembly: Pancake, sausage, cheese, egg, pancake lid. Press gently, so it gets a little warm and melty mess (my favorite part).

A Few Notes I Learned the Hard Way

  • The first time I made these, I combined all the filling ingredients together to save time. Don’t. You get a weird frittata pancake thing (which sounds nice, but isn’t).
  • If you recall to add syrup to the uncooked side before flipping, you get those sweet pockets. Sometimes I forget—still tasty, but not quite the same.
  • I used to skip the Greek yogurt. Big mistake. Makes it way fluffier.

Variations (and A Failure or Two)

  • Veggie McGriddles: Sub breakfast sausage for a crispy tofu slice (I marinate in a little soy sauce—tastes way better than it sounds!)
  • Gluten Free: Just use certified oat flour. Rice flour was a total flop though—ended up with crumbly pancake confetti.
  • Swap cheese for avocado—my son asked for this; wasn’t half bad.
  • Hot sauce: My personal touch if I’m solo, as rest of family thinks ‘spicy’ means black pepper.
Healthy Homemade McGriddles

What You’ll Need (But Not Really)

You really do want a nonstick pan for this, unless you love wrestling pancakes off cast iron. Those little ring molds for eggs are fun, but honestly, you can cut the cooked eggs into circles with a mug if need be. I’ve even done it with a cookie cutter—who says breakfast can’t be whimsical?

How to Store ‘Em (If You Manage)

Toss any leftovers (haha, good luck with that) in a covered container in the fridge. They’re fine for up to 2 days, but, in my house it never lasts more than a day. They reheat okay in a toaster oven—just go low and slow so you don’t turn them into hockey pucks.

This Is How I Like to Serve ‘Em

Always with a little fruit salad on the side; sometimes I even add a dab of Greek yogurt as “sauce” on the plate. My youngest swears peanut butter works (I’m yet to be convinced, but hey—kids have wild taste buds). Sitting at the kitchen table, coffee in hand, while half the family wanders in, is sort of our unspoken tradition.

Need-to-Know Pro Tips (Learned the Hard Way)

  • Once, I tried rushing the pancakes on high heat—regretted it, because they burnt on the bottom and were raw inside. So, medium heat, my friend.
  • Don’t stack and wrap these while still steamy—cheese becomes a gooey slide, and not in a good way. Let ‘em cool just a touch.
  • Forgot syrup in the batter once and… well, it tasted healthy but nah, not in a good way.

Real Questions I’ve Heard (And My Actual Answers)

  • Q: Can I freeze these?
    Eh, technically yes, but I think they taste a bit rubbery after. If you must, wrap tight and reheat on low.
  • Q: What if I don’t have oat flour?
    No biggy! Just blend some rolled oats in a blender until it’s floury. Or, worst case, use all-purpose and call it a day.
  • Q: Can you make these dairy free?
    Sure thing. Swap Greek yogurt for coconut yogurt (I find this sometimes makes them a tad springy but not in a bad way) and use your favorite non-dairy cheese.
  • Q: Can I prep these the night before?
    Sure, though the pancakes can get a bit soggy from fridge time. I actually think they taste better the next morning—but not everyone agrees.
  • Q: Aren’t McGriddles supposed to taste like maple syrup throughout?
    Yup, and that’s why we sneak in those syrup pockets. Sprinkle a bit in the batter, trust me.
  • Q: How do I keep the eggs from going all over the place?
    Those egg rings. Or cut to fit after—don’t sweat it if they aren’t round. Funky shapes taste the same.
  • Q: What do you eat with them?
    Fruit, coffee, extra syrup. Sometimes just greedily as a stand-alone meal. No shame.

Some mornings just call for a breakfast that feels like a hug and, well, this is mine. Plus, the smell of maple and sausage mixing in the kitchen? Worth waking up early for (even if I sometimes hit snooze one too many times…)

★★★★★ 4.50 from 6 ratings

Healthy Homemade McGriddles

yield: 4 servings
prep: 20 mins
cook: 15 mins
total: 35 mins
A lighter take on the classic breakfast sandwich, these Healthy Homemade McGriddles feature wholesome ingredients while delivering the signature sweet and savory taste you love. Perfect for a nutritious breakfast or brunch at home.
Healthy Homemade McGriddles

Ingredients

  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1 large egg
  • 2 tablespoons pure maple syrup
  • 4 turkey sausage patties, cooked
  • 4 large eggs, cooked into rounds
  • 4 slices reduced-fat cheddar cheese
  • Olive oil spray, for cooking

Instructions

  1. 1
    In a bowl, whisk together whole wheat flour, baking powder, and salt.
  2. 2
    In a separate bowl, whisk almond milk, 1 egg, and maple syrup. Combine wet and dry ingredients to form a smooth batter.
  3. 3
    Heat a nonstick skillet over medium heat and lightly coat with olive oil spray. Pour batter to form small pancakes (about 3 inches wide). Cook until bubbles form, flip, and cook until golden. Repeat to make a total of 8 pancakes.
  4. 4
    While pancakes cook, cook turkey sausage patties and eggs into rounds. Layer each sandwich with one pancake, a sausage patty, an egg round, a slice of cheese, and top with another pancake.
  5. 5
    Serve immediately, optionally drizzling with extra maple syrup for added sweetness.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 295cal
Protein: 19 gg
Fat: 10 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 32 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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