Healthy Cranberry Orange Cottage Cheese Muffins
So… Let Me Tell You About These Muffins
I have to laugh every time I think about how I stumbled into this recipe—last autumn, my friend dropped off a giant bag of fresh cranberries (says her freezer was threatening mutiny!), and I’d just bought a tub of cottage cheese that was supposed to go on baked potatoes… but somehow ended up in muffins. Orange zest just kind of happened, probably because I had a few knocking about the fruit bowl and couldn’t face another sad citrus going shrively. Anyway, the first time I made these, the whole kitchen smelled like someone had set up a fancy breakfast shop right there. My partner wandered in, suspicious, but after two muffins he admitted he was impressed—which, honestly, is rarer than a sunny day in Manchester. Love that guy. Kind of wish he’d leave me a muffin sometimes, though.
Why You’ll Love This (Or, Honestly, Why I Do)
I make these when I want something that feels like cake but isn’t just empty calories (even though, real talk, cake is always welcome). My family goes wild for these because they’re not dry—you know how some “healthy” muffins could double as garden stones? Not these. And the mix of orange and cranberry is perky enough to wake me up when I make these for breakfast (not that I’m always that organized). I used to think cottage cheese in baking sounded, well, a bit weird (don’t tell my mum), but it’s what keeps these muffins soft! Seriously, if you’re up for a baking adventure with a delicious payout, these are for you… unless you hate washing muffin tins, but I can’t help you there.
What You’ll Need (Plus My Cheeky Swaps)
- 1 cup (about 250g) cottage cheese (full-fat, low-fat—I’ve even tried the weird whipped kind, it works!)
- 2 large eggs (room temp is ideal, but who has time? Just bash ’em in)
- 1/2 cup honey or maple syrup (sometimes I use brown sugar if I run out, works fine)
- 1/4 cup olive oil or melted coconut oil (grandma used canola, but I like the flavor from olive)
- Zest of 1 big orange, plus 2 tablespoons OJ (fresh if you’ve got it, but bottled is fine too)
- 1 3/4 cups plain flour (all-purpose; whole wheat works but makes them a bit heftier—your call)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt (I forget this sometimes and regret it. Don’t be like me!)
- 1 heaped cup fresh or frozen cranberries (I’ve chopped them or left them whole, depends on my patience)
- Optional: 1/2 cup chopped walnuts or pecans (my son picks these out, so sometimes I just don’t bother)
How To Make ‘Em: My Version
- Set your oven at 180°C (350°F, if you’re my cousin in Wisconsin), and line a muffin tin with cases. (I never have enough, so sometimes I just grease the pan instead.)
- Plop cottage cheese, eggs, honey, oil, orange zest, and juice into a large bowl. Mix until mostly smooth—a few cottage cheese bits are fine. This is where I usually sneak a taste, don’t judge me.
- In a second bowl, stir together flour, baking powder, baking soda, and salt. Suddenly questioning why we do this separately? Me too, but apparently it helps with texture.
- Add dry to wet (not the other way ’round—don’t ask me why, but it makes a difference). Fold together gently. Don’t overmix or you’ll get tough muffins—learned that from a particularly chewy batch last winter. If it looks lumpy, that’s ok.
- Fold in cranberries and nuts (if using). If your cranberries are frozen, don’t bother thawing—just toss ‘em in, or they’ll bleed everywhere. Makes for some wild pink streaks, though, if you’re into that.
- Spoon batter into cases, about 3/4 full. I use an ice cream scoop ’cause I saw it on a cooking show and now can’t stop, but a big spoon works, too.
- Bake for 20–25 minutes, or until golden on top and a toothpick comes out mostly clean (a few crumbs are perfect—too clean and they’re dry). Cool in the tin for five minutes (I always forget and then burn my fingers), then move to a rack.
Things I Wish I’d Known (Aka: Kitchen Notes)
- If your cottage cheese is super runny, maybe drain it a bit—one time I used the “store brand” and the muffins turned out kinda soggy. Still tasted awesome but needed a fork.
- If you double the cranberries, be ready for tartness. Good with sweet tea, but not everyone’s cuppa.
- Let these cool properly, or the paper sticks to the muffin like it owes it money. Live and learn.
Some Wild (and Less Wild) Variations
- I tried swapping the orange zest for lemon and it was nice, but not quite the same punch. Still, not bad for an experiment.
- Chocolate chips instead of cranberries? My daughter says YES emphatically, but I miss the zing from fruit. To each their own.
- Once I tried making these gluten free with almond flour. Eh, it was kind of a disaster. If you’ve had luck, let me know!
Stuff You’ll Need (But You Can Fudge It)
- A regular muffin tin (I’ve smooshed the batter into a cake pan before—baked a bit longer, came out fine)
- Mixing bowls, big-ish
- A zester, or the tiniest grater you own (I once used a vegetable peeler and minced the peel—tedious, but works)
- Spoons or an ice cream scoop for dividing (though fingers have been known to do the job in my house)
Storing ‘Em (Though Good Luck Making ‘Em Last)
Officially, you can keep these in an airtight tin for 2–3 days (I just pop a bit of parchment between). But honestly, in my house they never last more than a day—my neighbor calls dibs the second she sees the muffin pan come out. If you really must, freeze in a zip bag for up to a month. Microwave ‘til just warm and nobody will know the difference.
How I Like to Serve These
We usually eat these warm for breakfast with some proper butter, or (when I’m feeling fancy) a bit of Greek yogurt mixed with honey. Sometimes my partner crumbles one into a bowl and pours more yogurt over. I think that’s a bit much, but it’s turned into a Saturday tradition.
Pro Tips (Learned the Hard Way… Sigh)
- I once rushed the cooling and tried to peel off the paper too soon. Bad idea. Patience really is a virtue (sometimes).
- Don’t use super chunky cottage cheese unless you like spotting random curds in your muffins. It tastes fine, but the texture gets, uh, interesting?
- If you use orange juice from concentrate, maybe add a smidge less sweetener. It’s already pretty punchy.
Lively Q&A (Actual Kitchen Banter)
- Q: Can I use dried cranberries if that’s all I have?
A: Sure thing—they’re sweeter, so maybe pull back a little on the honey. And plump ‘em up in warm water first or they’ll feel like rabbit pellets (just sayin’). - Q: What’s the deal with the cottage cheese, does it taste weird?
A: Not at all; actually, it makes these super moist, and you don’t even taste it. I was skeptical too, but was totally wrong. - Q: Can you make these vegan?
A: Hmmm. You can try plant-based cottage cheese (I saw one mentioned here), flax eggs, and maple syrup. Haven’t personally tried the full swap, though. Might need some tweaking! - Q: Any tips for getting that extra orange flavor?
A: This orange extract (King Arthur’s Orange Emulsion)—one drop is plenty. Or just double up on zest, which I prefer since it’s less faff. - Q: Muffins stuck to the pan—help!
A: Happens to the best of us (well, maybe just me). Next time, grease those cups better—or use parchment muffin papers, which are magic. Pro tip: Run a butter knife around if you forgot both.
On an unrelated note: Last time I made these, I put on one of my favorite podcasts (Desert Island Discs) and ended up mixing way longer than intended. Still came out all right, but listen to something less distracting if you actually want tidy muffins!
Ingredients
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup low-fat cottage cheese
- 1/3 cup honey or maple syrup
- 1/3 cup unsweetened applesauce
- 2 large eggs
- 1/4 cup olive oil
- Zest of 1 orange
- 1/4 cup fresh orange juice
- 1 cup fresh or frozen cranberries (coarsely chopped)
Instructions
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1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
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2In a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
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3In a large bowl, blend the cottage cheese until smooth. Add the honey or maple syrup, applesauce, eggs, olive oil, orange zest, and orange juice. Whisk until well combined.
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4Gradually fold the dry ingredients into the wet ingredients until just combined. Gently fold in the chopped cranberries.
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5Divide the muffin batter evenly among the 12 muffin cups. Bake for 22–25 minutes until a toothpick inserted into the center comes out clean.
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6Let muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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