Healthy chocolate banana bread

Let Me Tell You About This Banana Bread

Okay, so picture this: it’s raining, the dog almost ran off with the banana peels, and I’ve got three spotty bananas looking way too dodgy for cereal but not quite scary enough to chuck. That’s the moment this healthy chocolate banana bread became my thing—a sort of happy accident, if you ask me. I’m not one to waste food (my Nana would haunt me, probably), but also, who says healthy stuff can’t taste like dessert? I promise, nobody at my table has ever guessed it was lightened up—unless I make a big deal out of it, which, okay, sometimes I do because, hey, we all want a gold star!

Why You’ll Love Making This Banana Bread

I make this when: I want something sweet but not sugar-wasted-sweet, when it’s too early for cake (but is it ever really?), or when my kids have declared open war on plain bananas. My family goes bonkers for this because they’ve convinced themselves it’s basically cake. Also, I’ll admit, I’ve totally disguised some oats in here once, and nobody even blinked (they were too busy arguing over the end piece). Oh, and stirring in chocolate chips at the end is my way of turning leftover bananas into… well, not leftovers anymore. Honestly, the worst thing is waiting for it to cool while your house smells absurdly good. The struggle!

What You’ll Need (With My Occasional Tweaks)

  • 3 very ripe bananas (the mashier the better, and if they look a bit brown, that’s perfect)
  • 2 eggs (I once forgot an egg—don’t recommend it)
  • 1/3 cup olive oil or melted coconut oil (sometimes I’ll just grab whatever’s closest—my neighbor swears by flaxseed oil, go wild)
  • 1/3 cup honey or maple syrup (granulated sugar in a pinch, but I find honey makes it moist—sorry if you hate that word!)
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour (or plain flour, or even oat flour if you’re feeling fancy—I’ve even just blitzed up oats in the blender, honestly, it works)
  • 1/2 cup unsweetened cocoa powder (my grandma always said to spring for the “Dutch process” kind, but really, whatever’s cheap at Sainsbury’s is fine)
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt (don’t skip it, just trust me)
  • 1/2 cup dark chocolate chips (or whatever you’ve got left in the bag—you can leave these out, but your tastebuds might revolt)

How I Usually Throw This Together

  1. Preheat your oven to 180°C (350°F)—unless you forgot, in which case… just wait a bit longer.
  2. Grease a loaf tin or line it with parchment (if you’re like me and find yourself out of parchment, just dust a bit of flour in the tin—it’s not pretty but it works).
  3. In a decent-sized bowl, mash your bananas with a fork. If it’s lumpy, don’t panic—it sorts itself out later.
  4. Add the eggs, oil, honey, and vanilla. Stir it all together. This is where I usually sneak a tiny spoonful, and, uhh, so far, I’m still here.
  5. Dump in the flour, cocoa powder, baking soda, and salt. Give it a stir until it just barely comes together—don’t overmix, or it might get rubbery (learned that the hard way, whoops).
  6. Toss in the chocolate chips. Gently fold them in. Or aggressively, if you’re having one of those days; it doesn’t care.
  7. Scrape the batter into the tin. Smooth out the top, unless you like wild volcanic banana bread landscapes.
  8. Bake for 45–55 minutes (mine is usually perfect around 48, but every oven has a mind of its own), until a toothpick comes out with a few crumbs but not totally gooey. Don’t worry if it cracks on top—it’s part of the charm.
  9. Let it cool in the tin for at least 20ish minutes before trying to wrangle it out. Or risk it hot—just don’t blame me if it falls apart (still delicious, just messier, that’s all).

Notes from My (Sometimes Messy) Kitchen

  • If your bananas are stubbornly green, you can pop them in the oven (unpeeled!) at 150°C for about 15 mins—it darkens and softens them like magic.
  • I’ve swapped the honey for date syrup once; wasn’t my finest hour, but it was okay. Just okay.
  • Don’t stress if your batter seems runnier or thicker than mine. Unless you added double the oil by accident—that might be a phone-a-friend situation.

Some Variations I’ve Actually Tried

  • Out of bananas? I once used mashed roasted sweet potato. I prefer bananas, but it’ll do in a pinch.
  • Gluten-free? Oat flour or almond flour is a decent switch, though it does get crumbly.
  • Threw in some chopped walnuts once—my lot loved the crunch.
  • Tried swirling in peanut butter on top. Looked cool, tasted fine, but made for a weirdly dense patch right in the middle so, maybe skip that.

Equipment (and My Lazy Workarounds)

  • 1 loaf pan (if you don’t have one, a cake tin works—your “loaf” might be kind of pancake-ish, but so what)
  • Mixing bowl (I’ve mixed it all in a saucepan once, just because it was clean)
  • Fork (for mashing, or, in a jam, the bottom of a mug works if you’re feeling resourceful)
Healthy chocolate banana bread

How It Stores (But Good Luck Making It Last)

Tightly wrapped, it’ll keep on the counter for a couple days. Fridge? Sure, but I genuinely think it gets a bit too hard. Freezer works for up to 2 months—but honestly, in my house, it never lasts more than a day. I’d love to say I freeze slices for packed lunches, but who am I kidding?

How I Actually Serve It at Home

Just thick slices, straight up. But I love it a bit warm with a cuppa (tea or coffee, I won’t judge). Maybe a dollop of Greek yogurt if I’m feeling wholesome, or just a smear of peanut butter. My cousin dunks hers in cold milk, claims it’s the only way. To each their own!

If I Could Give You Only One Pro Tip (Learned the Hard Way)

Let the thing cool. I once tried slicing while it was lava-hot. Complete carnage; slices just turned to chocolatey banana rubble—still tasty, but impossible to pack for lunch (unless you like crumbs everywhere). So, patience, my friend, even if your kitchen smells like Willy Wonka’s lab.

FAQ (Answering Your Real-Life Questions)

Can I make this vegan?
Yes, just swap out the eggs for flax eggs (1 tbsp ground flax + 3 tbsp water = 1 egg, let it sit till gooey) and use maple syrup instead of honey. Works a treat, though the loaf will be a tad denser.

Oats instead of flour—is it possible?
Totally, just blitz rolled oats in a blender till they look like flour. I’ve done it loads—about a cup-plus, maybe a handful more if the batter looks thin.

What chocolate chips are best?
I use whatever is in the cupboard (even chopped-up chocolate bars once!) but for truly healthy vibes, dark is best. Don’t fuss too much.

My banana bread sank in the middle, what gives?
Could be underbaked or just too much banana (yep, it’s happened to me too). Ovens are fickle. Next time, give it a couple more minutes, or halve the bananas if they’re really huge.

Oh, while we’re chatting ingredients and gear, I really am a fan of BBC Good Food’s banana bread tips for troubleshooting (saves me time guessing). Also, if you’re ever in search of ridiculously good cocoa powder, King Arthur’s black cocoa is surprisingly intense—I’ve used it once for a mega-chocolatey version.

Okay, enough rambling, get baking—and try not to eat it all before anyone else gets a look in!

★★★★★ 4.60 from 58 ratings

Healthy chocolate banana bread

yield: 10 servings
prep: 15 mins
cook: 50 mins
total: 50 mins
A moist, rich, and healthier chocolate banana bread made with ripe bananas, whole wheat flour, and natural sweeteners. Perfect for a wholesome breakfast or a guilt-free dessert.
Healthy chocolate banana bread

Ingredients

  • 3 medium ripe bananas, mashed
  • 2 large eggs
  • 1/3 cup pure maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips

Instructions

  1. 1
    Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
  2. 2
    In a large bowl, mash the bananas. Add eggs, maple syrup, melted coconut oil, and vanilla extract. Whisk together until well combined.
  3. 3
    In another bowl, sift together the whole wheat flour, cocoa powder, baking soda, and salt.
  4. 4
    Add dry ingredients to wet ingredients and stir gently until just combined. Fold in dark chocolate chips.
  5. 5
    Pour the batter into the prepared loaf pan. Bake for 50 minutes, or until a toothpick inserted into the center comes out clean.
  6. 6
    Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 180 caloriescal
Protein: 4gg
Fat: 7gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 28gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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