Fall Fruit Salad: My Cozy-Weather Favorite With a Twist

Alright, Pull Up a Chair: My Fall Fruit Salad Story

When autumn rolls in and the air finally stops humming with heat, I basically turn into a fruit hoarder. It’s like a squirrel but with apples and pears instead of acorns. I remember the first time I made this Fall Fruit Salad—it was at a potluck, and my cousin ate practically half the bowl before dessert. (She claims she was being helpful, “testing” it, but I caught her with three forks.) Funny thing: every time I make this, I find something new to fuss over. But it’s good-messy, you know? Not the oh-no-I-forgot-the-main-ingredient type. Anyway, let’s jump in before I digress and start telling you about that time I accidentally used salt instead of sugar. Or, actually, I’ll save that story for later—remind me.

Why Even Bother With Another Fruit Salad?

I find myself making this when I’m sort of tired of classic summer versions and start craving something… cozier? Like, my family goes wild for this one (except my son, who’s suspicious of pomegranates, but what can you do?). Plus, it’s an easy trick when you want to feel healthy, maybe “seasonally appropriate,” but don’t want to bake anything. Also—here’s my honest admission—the first time I tried to peel a pear for this, it ended… less than ideal. Now I just scrub ’em and leave the peel on if I’m in a hurry (no one has lodged a formal complaint).

So, What Fruit Should Actually Go In?

  • 2 apples (Honeycrisp is the queen, but any apple except Red Delicious will do, I think)
  • 2 ripe but firm pears (sometimes I swap in an extra apple if pears look sad)
  • A handful of red grapes, halved (green works too, or omit if you’re not grape people)
  • 1 pomegranate, seeds only—it feels fancy, but you can use pre-seeded if the idea of getting pink juice everywhere stresses you out
  • 1 small orange, segmented (or 1/2 cup canned mandarins, I won’t judge, just drain well)
  • 1/4 cup dried cranberries (my grandma used to use raisins, but I vote cranberries are so much more “fall”)
  • Optional: 1/4 cup toasted pecans or walnuts for crunch (or leave out if you’re nut-averse)
  • Juice of 1/2 lemon (or lime if that’s all you’ve got in the fridge)

Notes: If you don’t want or can’t find fresh pomegranate, sometimes I just add extra grapes to bulk it up. And hey, if apples are looking sad, use more pears—or even persimmons if you’re feeling exotic.

Alright, Let’s Make It (Don’t Blink or You’ll Miss a Step)

  1. First, wash all your fruit unless you like a little barnyard aroma with your salad. (Kidding. Sort of.)
  2. Chop apples and pears into bite-sized pieces—leave the skin on if you like; I sometimes do both, depending on my mood or how much coffee I’ve had.
  3. Halve grapes (or leave them whole if slicing feels like too much today—nobody at my house has complained yet).
  4. For the pomegranate: The only time I recommend wearing an apron indoors. Get those seeds out—here’s my go-to method that actually works.
  5. Add orange segments (or dump in the canned mandarins, after making sure they’re not too mushy).
  6. Toss in dried cranberries and nuts if using. Give everything a good mix.
  7. This is where I usually sneak a bite (for “quality control” of course).
  8. Squeeze lemon or lime juice over the top and toss to coat—this keeps it perky and stops apples from going brownish, mostly.
  9. Transfer to your prettiest bowl if you have one, or honestly, I sometimes serve it right out of the mixing bowl if company’s not expected.

Don’t stress if it looks a bit muddy at this point—the magic happens once it chills for 10-20 minutes.

Little Discoveries (Or: What I Learned the Hard Way)

  • If your pears are super ripe, add them last and stir gently—they bruise as easily as I sunburn
  • I used to skip lemon juice, but actually, I find it works better if you add it
  • If you like it sweeter, drizzle a wee bit of honey—but not too much or it turns into dessert soup
  • Oh, and one time I chucked everything in the fridge for “later” and it was even better the next morning (who knew?)

If You’re Feeling Adventurous: Variations

  • I tried chopped persimmons once—delicious, if a little odd-looking
  • Splash of vanilla extract or a dusting of cinnamon is nice for a cozy twist
  • Substitute the nuts with pumpkin seeds or leave them out for allergy reasons—works just fine
  • Once, I tried adding blue cheese (sounded fancy)—let’s just say, I won’t do that again, but maybe you’re bolder than me!

Gear: What I Actually Use

  • A big-ish cutting board—though, sometimes just a dinner plate if all my boards are in the dishwasher
  • Sharp-ish knife (my favorite one is from this Victorinox set, but honestly, whatever’s not in the sink)
  • Bowl for serving (or just the mixing bowl—see earlier admission)
  • Citrus juicer? Nah, I just squeeze the lemon by hand and fish out the seeds after
Fall Fruit Salad

How Long Does It Last? (Not Long Around Here…)

If you actually have leftovers, congrats—you’re stronger than I am. It stays happy in the fridge for about two days, covered (glass container if you’re fancy, plastic if you’re me), though honestly, in my house it never lasts more than a day! After that, the apples start to look a bit weary.

How I Like To Serve This (Besides Directly From the Mixing Bowl)

  • Chilled, for breakfast with a dollop of Greek yogurt (swirl of honey is nice, too)
  • Right alongside a cheese board—it’s great with sharp cheddar, I’m just saying
  • As a light dessert after a heavy meal, especially if you want people to think you’re virtuous (at least for five minutes)
  • Bizarre tradition? Sometimes we throw a few mini marshmallows in for the kids—don’t @ me

Pro Tips: AKA, Here’s What Not to Mess Up

  • I once tried to rush the pomegranate de-seeding step by whacking it too hard, ended up with juice everywhere, so now I go slow (learned that the sticky way)
  • Chill it before serving—even just 10 minutes; otherwise, the flavors don’t meld, and it’s kind of underwhelming
  • Don’t prep the orange too far ahead or the pith gets weirdly bitter (ask me how I know…)

People Really Do Ask Me These Things (FAQ Time)

Can I prep this ahead? Yep, totally; just wait to add the nuts till the last minute or they’ll go a bit soggy, which is just not a vibe anyone wants.

What if I don’t have pomegranate? No stress. Just leave ’em out or add extra orange or grapes. Actually, I’ve done this when pomegranates cost more than my electric bill—nobody noticed.

I’m allergic to nuts, can I still make it? Of course! Leave them out or go with pumpkin or sunflower seeds if you want crunch. Or just skip entirely (no one’s gonna know but you and me).

How big should I chop everything? I aim for “bite-size” but that’s subjective, isn’t it? I once made it too chunky and my dad said it was more of a fruit stew. Interpret that how you will!

Are there any other good fall salads? Definitely! I grab ideas here for inspiration when I’m bored of this one—though honestly, this is my go-to.

Random aside (because why not): I once tried to sneak brussels sprouts into this salad. They made a break for it, right off the table. Safe to say, that experiment has been retired for eternity.

★★★★★ 4.00 from 168 ratings

Fall Fruit Salad

yield: 6 servings
prep: 20 mins
cook: 0 mins
total: 20 mins
A vibrant and refreshing fruit salad packed with the best flavors of fall, featuring apples, pears, pomegranate seeds, grapes, and a light citrus-honey dressing. Perfect for a healthy dessert or festive side dish.
Fall Fruit Salad

Ingredients

  • 2 medium apples, chopped
  • 2 medium pears, chopped
  • 1 cup seedless grapes, halved
  • 1/2 cup pomegranate seeds
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon orange zest

Instructions

  1. 1
    Wash and chop the apples and pears into bite-sized pieces. Place them in a large mixing bowl.
  2. 2
    Add the halved grapes, pomegranate seeds, chopped walnuts, and dried cranberries to the bowl.
  3. 3
    In a small bowl, whisk together honey, lemon juice, and orange zest until combined.
  4. 4
    Drizzle the dressing over the fruit mixture and toss gently to combine.
  5. 5
    Serve immediately or chill for 30 minutes before serving for best flavor.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 190cal
Protein: 2 gg
Fat: 6 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 36 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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