Energizing Matcha Overnight Oats With Greek Yogurt
Catching Up With Matcha: My Overnight Oats Story (Plus, a Tangent About Mismatched Jars)
I never thought I’d be the kind of person who has overnight oats waiting in the fridge, but here we are. That first Monday I tried prepping these Energizing Matcha Overnight Oats With Greek Yogurt before bed, I felt like a proper grown-up. (Full disclosure: half my jars don’t have matching lids and at least one is a former salsa container. Works fine!) And you know what? Waking up to something that tastes like a fancy café treat just makes me feel like I’ve got my life together; even if my socks don’t match.
Why I Actually Make This All the Time
So, here’s the thing: I make this when I want a breakfast that feels indulgent but still lets me hit snooze. My family goes wild for these mostly because they love how green and ‘Instagrammable’ it looks (I roll my eyes, but they’re right). Plus, since I’m not exactly a morning ray of sunshine, the matcha gets me from groggy to go—without a coffee crash. Oh, and I’ve tried a bunch of fancy versions with honey or expensive vanilla paste… but honestly, sometimes I just throw in whatever’s on hand and it still tastes fab.
Okay, Here’s What You’ll Need (But Actually, Do What Works)
- 1/2 cup rolled oats (sometimes I use quick oats if that’s all I’ve got in the cupboard—no harm done)
- 2 tsp matcha powder (Ceremonial is lovely, but my mate gave me some random bag from the Asian shop and it tasted grand)
- 3/4 cup milk of choice (almond, soy, cow—I’ve even tried coconut, which I do not recommend, but maybe that’s just me)
- 1/2 cup Greek yogurt (full-fat is dreamy, but any ol’ kind is fine; my gran insists the tangier, the better)
- 1-2 tbsp maple syrup or honey (if I’m out, I’ve been known to use a spoonful of brown sugar… or nothing, in which case it’s “healthy”)
- A small pinch of salt (seriously, don’t skip it—it just… does something)
- Optional goodies: chia seeds (makes it thicker), a handful of berries, sliced banana. Chocolate chips once (not my proudest moment, but hey, chocolate…)
How I Throw It Together (Emphasis on ‘Throw’)
- First, grab a jar or container (anything with a lid, or just cover it with a plate—no one’s judging)
- Chuck in the oats, matcha, and salt. Give it a quick stir—with a chopstick if that’s what’s handy. Then add the milk and maple syrup (or whatever sweet thing didn’t get used up for pancakes)
- Spoon in the yogurt and give it all a good mix. Sometimes the matcha clumps; I just mash them against the side. Don’t worry if it looks like something from a sci-fi film—promise it sorts itself overnight.
- Toss in any add-ins you fancy. If I remember, I layer fruit on top, but a lot of times it just gets mixed through anyway.
- Seal it up, shove it in the fridge. That’s it. bedtime snack temptation: HIGH.
Notes That Only a Real Person Would Write
- Actually, I find it works better if I stir the matcha into the milk before adding, but half the time I forget… It’s still decent.
- If it looks a bit too thick in the morning, I just add a splash more milk and give it a wiggle.
- I’ve tried skipping the salt out of laziness—big mistake, tastes weirdly flat.
Some Wild Variations (And a Fail Or Two)
- Once threw in shredded coconut and it just took over—won’t do that again. Way too beachy for breakfast.
- Mango and matcha is lush, though, especially if you blitz it into the milk first!
- If you ever want it extra filling, try a big scoop of nut butter right in the mix (doesn’t look pretty, but proper tasty)
- Swapping Greek yogurt for Skyr is totally fine, just maybe add more sweet, since it’s even tangier
Stuff You’ll (Probably) Want—But Here’s How I Improvise
- A lidded jar or a decent-sized mug (cling film works in a pinch, but then my fridge always smells like onions; not ideal)
- Spoon or chopstick (fork works, too. Actually, just use your finger to stir if no one’s watching. Jk. Maybe.)
Keeping It Fresh (But Let’s Be Real)
Will last in the fridge for two days, maybe up to three. Though honestly, in my house it never lasts more than a day! The yogurt can get a bit funny if it sits around forever, so I just make what I know I’ll eat.
How I Serve It (Despite Protests From the Peanut Gallery)
Personally, I love it topped with kiwi and a sprinkle of sunflower seeds. Younger sibling only eats it if there are sprinkles involved (not exactly health food, but no one’s perfect). Sometimes we go full English and serve with a cuppa. It’s become a bit of a Sunday tradition, actually.
If I Could Do It All Over Again — Pro Tips
- Tried blending everything to make it ‘smooth’ once. Turns out, I prefer it with chunks. Lesson learned.
- If you’re heavy-handed with matcha, it gets bitter real fast. Just a heads up; been there, ruined that.
- I once skipped the mixing entirely and hoped it would sort itself overnight. Didn’t. Never again.
- Don’t be tempted to swap Greek yogurt for regular yogurt unless you drain it first—too runny, trust me.
Questions I Get—Or That I’d Ask If I Was You
- Can I heat it up in the morning? You can, but honestly, it tastes best cold. I did zap it in the microwave once—came out a bit gloopy. Not terrible, but not what you want either.
- Is this kid-friendly? Oh totally, just maybe go easy on the matcha for the little ones unless you want them bouncing off the walls.
- What if I hate Greek yogurt? Try coconut or soy yogurt (on second thought, stick to Greek if you can. The tang balances the matcha.)
- Can I just use water instead of milk? I mean, yeah, but it won’t be as creamy. Did that once when out of milk and wished I hadn’t bothered.
- Can I make a big batch ahead? For sure, just don’t add fruit until you’re ready to eat, or it gets a bit sad and mushy.
So there you have it—my deeply imperfect, occasionally slapdash but always tasty Energizing Matcha Overnight Oats With Greek Yogurt. If you find a combo that knocks your socks off, let me know! (Unless it involves cucumber. Then I don’t wanna hear about it.)
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 2 teaspoons matcha green tea powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla extract
- Fresh fruit (such as strawberries, blueberries, or kiwi), for topping
Instructions
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1In a mixing bowl, combine rolled oats, chia seeds, and matcha powder.
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2Add almond milk, vanilla extract, and honey (or maple syrup) to the dry ingredients. Stir well to combine.
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3Cover the bowl or divide the mixture into jars, then refrigerate overnight or for at least 4 hours.
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4In the morning, layer the matcha oats with Greek yogurt in serving jars or bowls.
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5Top with fresh fruit before serving. Enjoy chilled.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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