Banana-Oat Smoothie

Banana-Oat Smoothie

🍌 Start your day with this creamy, healthy, and energizing banana-oat smoothie! 🥛 Perfect for busy mornings or a post-workout refuel! 💪🌿

Ingredients:

• 2 ripe bananas
• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon peanut butter (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon
• 1 teaspoon chia seeds (optional)
• 1/2 cup ice cubes

Instructions:

1. 🍌 Peel and slice bananas – Place them in a blender. (2 minutes)
2. 🥣 Add the oats and milk – Pour in the rolled oats and your choice of milk. (1 minute)
3. 🥜 Optional ingredients – Add peanut butter, honey, and chia seeds if desired. (1 minute)
4. 🍯 Season & Blend – Sprinkle cinnamon and add the ice cubes. Blend until smooth and creamy. (2 minutes)
5. 🍹 Serve immediately – Pour into a glass and enjoy cold! (1 minute)

Prep Time: 5 minutes | Blending Time: 2 minutes | Total Time: 7 minutes
Kcal: 280 kcal | Servings: 2