Fully Loaded Burger Bowl with “Special Sauce” (Whole30, Low Carb)
Let’s Talk Burger Bowls (And Why This One Stole My Heart)
You know how sometimes you just need a burger, but the thought of juggling buns, three napkins, and half the toppings sliding down your shirt makes you want to just call it a day? That’s where this loaded burger bowl swoops in like a hero—I mean, this thing is basically everything you crave about a monster-tower burger without the balancing act or bread coma. The first time I threw this together was after a backyard cookout when the grill got rained out. Picture me, grumpy, tossing burger patties into a skillet, scrounging lettuce from the depths of the fridge, and declaring, ‘Fine, it’ll be burger bowls for dinner!’ My husband, who never eats salad without protest, scarfed his down and even went back for “just a bit more.” (Take that, skepticism!)
Why I’m Obsessed With This Burger Bowl
I make this when I want all that burger joy but also want to fit into my jeans the next morning—so, that’s most weekends, if I’m honest. My family goes a little wild for this because it’s got all the fun of build-your-own, which usually means less complaining about veggies (they don’t even seem to mind the pickles if I call it “like a fast food burger, just fancy”). And if you’re doing Whole30, this is that magic trick meal that feels almost like you’re cheating, but you’re not. Except for that one time I dumped in way too much onion and… well, let’s just say, the kitchen was off-limits to everyone for an hour. Live and learn!
Everything I Throw Into My Bowl
- 450g (1 lb) ground beef – I use 80/20 for juicy vibes, but I’ve done turkey in a pinch (not quite the same, but works in a bind)
- 1 tsp onion powder – Granules work too; one time I was out and used finely chopped real onion, but then you have to cook it down extra
- 1/2 tsp garlic powder
- Salt & pepper – generous pinch each, but I don’t measure, just go with your gut
- 6 cups chopped romaine or iceberg lettuce – Spinach once sneaked in and nobody complained, so it’s not set in stone
- 1 cup cherry tomatoes, halved – Regular tomatoes diced up work too, but cherry always look fancier
- 1/2 cup red onion, thinly sliced
- 1/2 cup dill pickles, sliced – Or bread-and-butter pickles if you don’t care about Whole30, my gran swears by them
- 1 ripe avocado, sliced – Not essential, but if you skip it, something feels missing (to me anyway)
- 1/2 cup cooked, crumbled bacon – Once I subbed turkey bacon, wasn’t bad, but not quite the celebration I was after
- Sesame seeds, for topping (totally optional, but so burger-y)
- For the “Special Sauce” (my show-off move):
- 1/2 cup compliant mayo (or whatever you have, sometimes I sneak in avocado mayo when it’s on sale)
- 2 tbsp ketchup (primal or sugar free for Whole30, but if you’re not doing that, any tomato-y stuff works, I won’t tell)
- 1 tbsp yellow mustard
- 2 tsp dill pickle juice
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
How This Burger Bowl Actually Comes Together
- Toss the beef, onion powder, garlic powder, salt, and pepper in a frying pan set on medium-high. Smash it around (I use a potato masher or spatula) so it gets all kinda craggy—the nooks catch the sauce beautifully.
- Cook until nicely browned and no longer pink, breaking it into smaller bits while you go. Sometimes I catch myself picking at the crispy bits and pretending to “taste test.” Truth: I just want them.
- While that’s sizzling, whisk up the special sauce: just dump everything for the sauce in a bowl and stir till it looks silly smooth. At this point, I swipe a finger and taste; sometimes I add more pickle juice, ‘cause I have a thing for tangy.
- Get everything else ready: throw your chopped lettuce into some big bowls, then pile on the tomatoes, onions, pickles, avocado, bacon, and whatever else you love.
- Spoon on the hot ground beef (I like to make a little nest in the lettuce first, but you do you). Sprinkle sesame seeds like you’re feeling extra, then drizzle with that gorgeous special sauce.
- Take a fork, dive in—and don’t be surprised if you end up mixing it all together. That’s half the fun.
Things I Learned The Hard Way
- If you overload with sauce, it gets messy fast. (Or maybe that’s just how I eat?)
- Do yourself a favor and chop lettuce pretty small—big chunks are awkward to chase around.
- Sometimes I let the beef sit for five minutes before serving; it soaks up more flavor. Or maybe that’s just wishful thinking.
Mixing It Up
- I tried ground lamb once—pretty tasty, though my kids looked at me like I’d lost the plot.
- One time I added shredded carrots for ‘crunch.’ Eh, not my finest, but it wasn’t a disaster.
- Tried skipping bacon once—regretted it, immediately. But hey, I guess some folks like it lean?
What You Actually Need (And My Workaround When I Forgot Stuff)
- Large skillet or frying pan (though the time I only had a saucepan, I just cranked the heat and made it work—just watch the splash!)
- Mixing bowl for the sauce—honestly, I’ve made it right in a mug more than once
- Chopping board and knife
How Long Does It Keep? (If It Keeps!)
Stored in separate containers (meat, veggies, sauce), it’ll last 2-3 days in the fridge. But let’s be honest, leftovers vanish by lunch in my house. The avocado’s the only drama queen here—goes brown fast, so add it fresh if you can.
Ways to Serve (or, How We Get Creative When It’s Just Us)
- I’m all for loading up a big bowl, but sometimes I’ll pile everything over roasted sweet potato rounds—extra hearty.
- We’ve done mini bowls for movie nights, or, on very rare days, I’ll serve it over grilled portobello mushrooms. Fancy, huh?
Lessons I Learned—So You Don’t Have To
- I once tried rushing the beef—didn’t brown up right and tasted steamed. So, patience is a virtue. (And hey, more time to snack on pickles!)
- Always taste the sauce before you pour it—learned that the hard way when I once swapped mustard for hot sauce. Big oops. Actually… maybe that’s a variation I should revisit?
Curious? Here’s What Folks Usually Ask Me
- Can I make this ahead? Totally. Just keep everything separate, except for the sauce because it gets even better after an hour or so in the fridge.
- Do I have to use beef? Nope! Turkey, chicken, lamb, even a veggie ground (I tried lentil walnut once, it was…interesting). Just watch your seasonings.
- Is this kid friendly? Mine eat it up, mostly because calling anything “burger” is apparently magic. But yeah, maybe go a bit lighter on the onions if you’ve got picky ones.
- What if I don’t have all the toppings? No big deal; I’ve used whatever’s lying around. Though, in my opinion, pickles are non-negotiable!
- How spicy is the sauce? Not spicy—unless you go rogue and add hot sauce (see above mishap).
Anyway, I hope this burger bowl brings as much joy (and as few dishes) to your table as it does to mine. And if your family fights over the last scoop of sauce like mine always does, just double the batch. Trust me. I learned that one the hard way.
Ingredients
- 450g (1 lb) ground beef
- 1 tsp onion powder
- 1/2 tsp garlic powder
- Salt & pepper
- 6 cups chopped romaine or iceberg lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup dill pickles, sliced
- 1 ripe avocado, sliced
- 1/2 cup cooked, crumbled bacon
- Sesame seeds, for topping
- 1/2 cup compliant mayo
- 2 tbsp ketchup (primal or sugar free for Whole30)
- 1 tbsp yellow mustard
- 2 tsp dill pickle juice
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
-
1Toss the beef, onion powder, garlic powder, salt, and pepper in a frying pan set on medium-high. Smash it around (I use a potato masher or spatula) so it gets all kinda craggy—the nooks catch the sauce beautifully.
-
2Cook until nicely browned and no longer pink, breaking it into smaller bits while you go. Sometimes I catch myself picking at the crispy bits and pretending to “taste test.” Truth: I just want them.
-
3While that’s sizzling, whisk up the special sauce: just dump everything for the sauce in a bowl and stir till it looks silly smooth. At this point, I swipe a finger and taste; sometimes I add more pickle juice, ‘cause I have a thing for tangy.
-
4Get everything else ready: throw your chopped lettuce into some big bowls, then pile on the tomatoes, onions, pickles, avocado, bacon, and whatever else you love.
-
5Spoon on the hot ground beef (I like to make a little nest in the lettuce first, but you do you). Sprinkle sesame seeds like you’re feeling extra, then drizzle with that gorgeous special sauce.
-
6Take a fork, dive in—and don’t be surprised if you end up mixing it all together. That’s half the fun.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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