Healthy Pumpkin Oat Cookies

Well, Here’s Why I Love Making These

I don’t know about you, but the smell of pumpkin spice wafting through my house basically means autumn’s shown up (or, let’s be honest, I’m just craving cookies and using the season as my excuse!). There was one time when my nephew brought a friend over, and I needed something quick and allergy-friendly—these pumpkin oat cookies sort of saved my bacon. They’re so unfussy, you don’t even need to break out the fancy mixer (unless you want to show off). Oh, and my partner claims he only eats two at a time, but somehow they disappear overnight… not calling anyone out, just saying.

Healthy Pumpkin Oat Cookies

Why You’ll Probably Love Them Too

I make this recipe when the weather’s a bit dreary and I need a pick-me-up—though actually, last summer I baked a batch just because I had leftover pumpkin puree (strange but true!). My family goes crazy for these because they’re soft, not cloyingly sweet, and nobody can tell they’re actually on the healthy-ish side. Plus, they’re a breeze to whip together when you’re running late; trust me, I know. More than once, my impatience got the best of me and I rushed the oats step—let’s just say, not recommended. Also: if you prefer less washing up, this is your friend.

Alright, Let’s Talk Ingredients

  • 1 cup canned pumpkin puree (or roasted fresh if you’re feeling “extra”)
  • 2 cups old-fashioned oats (sometimes I use quick oats, but the texture’s a bit less chewy)
  • 3/4 cup whole wheat flour (honestly, whatever flour you have lying around works—my gran swore by spelt)
  • 1/3 cup maple syrup or honey (I go with maple if I want to feel fancy)
  • 1/4 cup melted coconut oil (but, I’ve used regular veggie oil when in a pinch)
  • 1 large egg (if I’m out, that flax egg trick does the job)
  • 1 tsp vanilla extract (though I sometimes forget and nobody notices, so…)
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg (optional)
  • 1/2 tsp baking soda
  • 1/4 tsp salt (or, a “wee pinch” if you can’t be bothered measuring)
  • 1/2 cup dark chocolate chips or raisins (or both, or none—the world won’t end)
  • A small handful chopped walnuts or pecans (depends what’s in the jar)

Here’s How It Goes Down—The Step-By-Step (With Tangents)

  1. Preheat your oven to 350°F (about 175°C); line a baking tray with parchment paper. I always forget to preheat until halfway through prepping, but that’s just me.
  2. In a big bowl, whisk together pumpkin puree, maple syrup, egg, vanilla, and coconut oil. This is where I usually sneak a taste (no shame—live a little).
  3. Stir in oats, flour, cinnamon, nutmeg, baking soda, and salt. Don’t worry if it looks a bit weird at this stage—it always does and yet… cookies appear like magic.
  4. Now fold in your chocolate chips, raisins, and nuts. I sometimes go heavy on the nuts, but you do you.
  5. Scoop blobs onto your tray, about 2 tablespoons each. I used to try making them all the same size, then I gave up because—who cares? Lumps are charming.
  6. Bake for 13 to 15 minutes. Maybe closer to 16 if your oven runs cooler, which mine does.
    • Halfway through, I sometimes rotate the tray around—couldn’t tell you if that actually matters but it feels professional.
  7. Let them cool on the tray for five minutes (I know, but patience)—then transfer to a rack or just shove ’em on a plate like I do and watch them vanish.

Funny Little Notes

Actually, I find it works better if you use parchment paper, but if you forget, just butter the tray. Once I used foil… highly do not recommend, unless you love peeling stuck bits. And don’t be alarmed—the dough is wetter than “normal” cookie dough, but that’s sort of the point.

Variations I’ve Mucked Around With (For Better or Worse)

  • Chucked in dried cranberries instead of raisins—nice tang, but a little too tart for me
  • Swapped chocolate chips for white choc and macadamia nuts, surprisingly good
  • Tried almond flour—it’s OK, but the cookies held together less, so maybe mix it with plain flour?
  • Once I left out the sweetener completely: zero stars; don’t do it unless you truly like bland things
Healthy Pumpkin Oat Cookies

What If You Don’t Have Fancy Gear?

All you need is a mixing bowl and a basic spoon or spatula—no need for a stand mixer (unless you fancy airing out your kitchen aid, in which case, by all means). If you don’t have a cookie scoop, a big soup spoon or just your hands does the trick, but it’ll get sticky. I sometimes just lightly oil my fingers, not very elegant but, hey, it works.

Storing Your Pumpkin Oat Cookies

Technically, they’ll last 3-4 days in an airtight box, but honestly, in my house it never lasts more than a day. If you want them a bit firmer after day one, pop them in a hot oven for like 2 minutes. Oh! And if by some miracle you have leftovers, they freeze fine—just thaw at room temp (or eat ‘em straight from the freezer, not judging).

How We Like to Eat These (Family Quirks Included)

I think these taste even better the next day, but my kids disagree—they like them warm, straight form the oven with a little smear of almond butter. Sometimes we pile them up and drizzle a bit of honey over the top. They’re also good dunked in coffee, not just for breakfast, but I’d be fibbing if I said I only eat them in the morning.

Pro Tips—Mostly Learned the Hard Way

  • I once tried rushing the cooling step and, well, cookies just imploded all over the counter. Let them firm up a bit so you don’t have to spoon-and-scoop.
  • If you use fresh pumpkin puree, squeeze out the extra water first—I forgot once and got more like oat blobs than cookies
  • Resist the urge to overmix. Trust me, I went overboard once hoping for fluffier cookies—nope, just tough little rocks.

Questions I’ve Actually Gotten (and My Honest Answers)

Can I make these vegan?
Oh definitely! Just use a flax egg (1 tablespoon ground flax + 3 tablespoons water, let it squidge up) and go for maple syrup.

Can I use steel cut oats?
Honestly, they never soften up well. I tried once and nearly chipped a tooth—stick to rolled or quick oats!

How sweet are they?
They’re not super sweet, so if you like sweeter cookies, maybe add an extra spoonful of syrup or toss in some more chocolate chips. Conversely, on second thought, maybe just eat two.

Can I double the batch?
Yep, and you probably should. The dough holds up, though you might need another tray or just do two rounds of baking (unless you’ve got one of those fancy big ovens, in which case, lucky you).

Help, my cookies are a bit dry?
A little extra pumpkin fixes it; or try a splash of milk. Sometimes my oven plays tricks, so watch the time!

By the way—did you know my cat once ran off with a half-baked cookie from the cooling rack? Totally unrelated, but memorable.

★★★★★ 4.60 from 43 ratings

Healthy Pumpkin Oat Cookies

yield: 12 cookies
prep: 15 mins
cook: 20 mins
total: 35 mins
These Healthy Pumpkin Oat Cookies are a wholesome treat made with oats, pumpkin puree, and warm spices. Enjoy a chewy, guilt-free cookie that’s perfect for autumn or any time you crave a nutritious snack.
Healthy Pumpkin Oat Cookies

Ingredients

  • 1 cup pumpkin puree
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup whole wheat flour
  • 1/3 cup pure maple syrup
  • 1 large egg
  • 1/4 cup melted coconut oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (optional)

Instructions

  1. 1
    Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2
    In a large bowl, mix together the pumpkin puree, maple syrup, melted coconut oil, egg, and vanilla extract until smooth.
  3. 3
    Add the rolled oats, whole wheat flour, cinnamon, baking soda, and salt to the bowl. Stir until all ingredients are well combined.
  4. 4
    Fold in the mini chocolate chips if using.
  5. 5
    Drop spoonfuls of dough onto the prepared baking sheet and slightly flatten each cookie with the back of a spoon.
  6. 6
    Bake for 18-20 minutes, or until lightly golden and set. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 105 caloriescal
Protein: 2gg
Fat: 3gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 16gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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