Whole30 Steak Bites with Sweet Potatoes and Peppers
Let’s Talk About These Steak Bites (and a minor kitchen mishap)
I don’t know who decided sweet potatoes, beef, and peppers were soulmates, but I owe them a thank you card. The first time I whipped up these Whole30 steak bites with sweet potatoes and peppers, I was a little frazzled (I overcooked the first batch so badly even my dog wasn’t interested). But when I got it right—oh man, it’s the kind of recipe that makes you wanna dance a little in your kitchen. Plus, it’s one of those rare meals the whole family actually agrees on! Can’t tell you how many evenings these steak bites have saved my sanity, especially after a too-long Tuesday or, honestly, just whenever I’m craving something hearty but not crazy fussy.
Why You’ll Love This One (or at least not hate it)
I make this when I need real food fast—like when I can practically see my kids melting into puddles of hunger in the living room (hangry is not a good look on anyone). My partner goes crazy for the crispy bits on the sweet potatoes. Even my sister, who, bless her, thinks settings on the stove are optional, can handle this one. Sometimes the steak browns a bit too quick (I blame my ancient skillet), but it’s still delicious. Oh, and if someone says they don’t like sweet potatoes—I just swap in white potatoes. Nobody’s caught me yet.
So What’s Going In?
- Steak (sirloin is my go-to, but flank or flat iron works. Once I used stew beef and it needed a lot more chewing—not recommended for date night)
- 2 medium sweet potatoes, peeled & cubed (if I’m lazy, I leave the skin on. My grandmother would’ve lectured me, but life’s short)
- 2 bell peppers, chopped (honestly any color you like, but yellow feels cheerful in winter. Sometimes I go rogue and use poblano, too)
- 1 red onion, diced (or yellow if that’s what’s lurking in the veggie drawer. Shallots, too, in a pinch—just add a bit more)
- 3-4 cloves garlic, minced (please tell me I’m not the only one who always gets garlic skins stuck under my fingernails)
- 2 tbsp olive oil (avocado oil works fine, I just never have it unless it’s on sale)
- 1/2 tsp smoked paprika (totally optional, but makes you feel fancy)
- Salt & pepper (how much? Until it tastes like you want another bite!)
- Fresh parsley for garnish (when I remember, which, let’s be honest, isn’t often)
The Directions (casual but still edible)
- Get your steak out and cube it into bite-sized pieces. I usually do 1-inch chunks, but if you like bigger hunks, go for it. Just don’t make them too huge or they’ll hog all the pan space.
- Heat up a large skillet over medium-high. Splash in a tablespoon of that oil. Let it get shimmering first. (This is where I always think it’s ready before it actually is. If it’s not sizzling, just have a sip of your drink and wait another minute.)
- Add the sweet potatoes. Give them a decent sauté (about 8-10 minutes, stirring now and then so none get too brown on one side). If your pan’s feeling dry, drizzle a bit more oil—it’s not a science.
- Toss in the peppers and onions. Cook until they’re soft and sweet-smelling, about 5-7 min? Depends if you’re catching up on texts like I sometimes am. Add a pinch of salt to help along.
- Shove the veggies off to one side (or scoop them out if pan space is tight), and add the last tablespoon of oil plus the steak bites. Give ’em space! Let them sear, undisturbed, for about 2-3 min. This is usually where I sneak a piece, and then immediately regret it because it is way too hot. Flip so most sides get happily browned—but don’t stress, perfection is overrated.
- Stir everything together, add garlic and smoked paprika. Give a toss for another minute—don’t let the garlic burn (it turns bitter faster than a bad mood).
- Taste for salt and pepper. Sprinkle with parsley if you’ve got it. Stand back and admire your creation—a masterpiece or, at the very least, dinner is done.
Some Notes No Chef Would Admit
- If things get a bit too crispy, just say “it’s caramelized”—people usually believe me, and honestly, I like the crunchy bits best anyway.
- I used to think you HAD to let the steak rest before slicing. Actually, I find it works better if I just chop it first—less mess, and nobody’s complaining.
- Once I tried microwaving the sweet potatoes first to save time. It helped, but then they turned to mush in the pan—live and learn, eh?
Mixing It Up (the good, the not-so-great)
- Tried this with butternut squash instead of sweet potatoes. Really tasty!
- One time, I added mushrooms. It was great! (Except my nephew, who picked every one out and left a pile on his plate. Kids, sigh.)
- Do not try with eggplant. I did, on a dare, and it just went soggy—if you figure out how to make it work, let me know.
If You’re Missing Tools
All you really need is a big pan—cast iron if you’ve got it, but I’ve done this in a cheap nonstick. If you’re short a pan, I suppose you could bake everything on a rimmed sheet tray at 425°F; it gets a little less crispy, but sometimes that’s just real life, mate.
Storing Leftovers (the little that’s left)
Store cooled leftovers in a sealed container in the fridge. They’ll be good for a couple days—for what it’s worth, in my house, it never lasts more than a day. I think this actually tastes better the next day, especially breakfast-style with a fried egg on top.
Serving It Up, My Way
I love piling this in a bowl, with a squeeze of lime on top. When my family’s feeling fancy, we add avocado and a dash of hot sauce. Sometimes I skip plates altogether and eat right from the pan—no shame!
Lessons Learned (pro tips if you can call them that)
- I once tried rushing the steak—ended up tough enough to bounce off the floor. Really, give it a minute to sear before messing with it.
- Add the garlic near the end; otherwise, it’ll go bitter so fast you’ll blink and miss it.
- Sometimes the sweet potatoes take longer than you expect. And then other times, they cook at lightning speed. Not sure why—just keep poking ’em with a fork.
- Taste as you go. I always forget if I salted the pan yet—so now I just double check before serving (okay, triple check…)
Questions I Actually Get
- Can I use chicken instead of steak? You can, though it’ll be a bit different. Make sure to cook the chicken through (no one likes pink in the middle). I’ve tried it, and it’s good—just a bit less, you know, steak-y.
- Do I really need paprika? Nope. I only use it when I remember to buy it. Adds a little something, but definitely not a dealbreaker.
- Could I freeze this? Probably, though the veggies get a bit soggy coming back out. It’s fine for an emergency meal, but fresh is always tastier if you ask me.
- Is this spicy? Not unless you make it so! Add chili flakes if you want to turn up the heat. Sometimes I do, usually don’t.
- Can I meal prep with this? Oh, for sure. Just portion it out and you’re golden. Not that anything survives longer than a day or two in my fridge, but still—good in theory!
- Why doesn’t mine look crispy? Are you crowding the pan? I do it too—just means steam instead of sear. Do it in batches if you want that golden edge. Or don’t and call it rustic.
So there you have it—Whole30 steak bites with sweet potatoes and peppers, with every little quirk and shortcut included. If you mess up a step or two, don’t sweat it. Cooking is meant to be fun, not some reality show contest (unless you want it to be!). Oh, and if you figure out a way to peel garlic without it turning into a sticky mess, please do share your secrets.
Ingredients
- 1 lb sirloin steak, cut into 1-inch cubes
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
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1Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 8-10 minutes, stirring often, until lightly browned and tender.
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2Push the sweet potatoes to the side of the skillet. Add the remaining olive oil, then add steak bites in a single layer. Season with salt, pepper, and smoked paprika.
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3Cook steak bites for 2-3 minutes per side until browned but still juicy.
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4Add diced red and yellow bell peppers and minced garlic to the skillet. Stir everything together and cook for another 3-4 minutes, until peppers are crisp-tender.
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5Taste and adjust seasoning as needed. Garnish with chopped fresh parsley before serving, if desired.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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